68 points among 4,214 in Crackers & Biscotti
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2.4 sugar cubes · 1.5 cheese slices · 2.1 bowls of rice
One serving (28 g) = 0.7 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.6mg80% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- KALE*Ingredients
- SOAKED SUNFLOWER SEEDS*Ingredients
- CARROT*Ingredients
- BELL PEPPER*Ingredients
- RED ONION*Ingredients
- FLAX MEAL*Ingredients
- FRESH GARLIC*Ingredients
- PARSLEY* ROSEMARY*Ingredients
- FRESH LEMON JUICE*Ingredients
- EXTRA VIRGIN COLD PRESSED OLIVE OIL*Ingredients
- HIMALAYAN CRYSTAL SALTIngredients
- BLACK*Ingredients
- WHITE* & CAYENNE* PEPPERS.Ingredients
Ingredient text
KALE*, SOAKED SUNFLOWER SEEDS*, CARROT*, BELL PEPPER*, RED ONION*, FLAX MEAL*, FRESH GARLIC*, PARSLEY* ROSEMARY*, FRESH LEMON JUICE*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, HIMALAYAN CRYSTAL SALT, BLACK*, WHITE* & CAYENNE* PEPPERS.
If you keep eating it
Source · Maker · Label
Maker and label · AWESOME FOODS · USDA FoodData Central ·
Serving 28g · Package – High energy density
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68 points among 4,214 in Crackers & Biscotti
Where the calories come from 643kcal
Carbs 20%Protein 14%Fat 66%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2069918