Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

ASPARAGUS AND GREEK YOGURT TARTLETS

The Perfect Bite Company Per 100 g · Label

47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (48 g) = 1.4 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 1 additives
  • FLOURIngredients
  • CREAM CHEESE AND YOGURT BLENDIngredients
  • UNSALTED BUTTERIngredients
  • PARMESAN CHEESEIngredients
  • CANOLA OILIngredients
  • WATERIngredients
  • YELLOW ONIONIngredients
  • ASPARAGUSIngredients
  • WHOLE EGGSIngredients
  • PARSLEYIngredients
  • SUGARIngredients
  • APPLE CIDER VINEGARIngredients
  • SALTIngredients
  • WHEY PROTEINIngredients
  • BAKING POWDERIngredients
Ingredient text

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE AND YOGURT BLEND (PASTEURIZED CULTURED MILK AND CREAM, GREEK YOGURT [SKIM MILK, MILK PROTEIN CONCENTRATE, CULTURES] WHEY PROTEIN CONCENTRATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS] SALT, DISODIUM PHOSPHATE), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, YELLOW ONION, ASPARAGUS, WHOLE EGGS, PARSLEY, SUGAR, APPLE CIDER VINEGAR, SALT, WHEY PROTEIN (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

If you keep eating it
Source · Maker · Label

Maker and label · The Perfect Bite Company · USDA FoodData Central ·

Serving 48g · Package – High energy density
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47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 354kcal

Carbs 34%Protein 9%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy354 kcal18%
Protein8.3 g15%
Fat22.9 g42%
Carbs31.2 g10%
Sugars2.1 g2%
Fiber2.1 g8%
Calcium167 mg24%
Iron2.3 mg19%
Sodium417 mg21%
Cholesterol42 mg14%
Saturated fatty acids10.4 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068617
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