Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
Log

Frozen Appetizers & Hors D'oeuvres

PALAK PANEER

DE Global Inc Per 100 g · Label

71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Sodium·Saturated fat.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 530mg하루 권장의 76%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items
  • WATERIngredients
  • SPINACHIngredients
  • INDIAN COTTAGE CHEESEIngredients
  • ONIONIngredients
  • TOMATOIngredients
  • REFINED SUNFLOWER OILIngredients
  • GARLICIngredients
  • BUTTER OILIngredients
  • GINGERIngredients
  • CORIANDER LEAVESIngredients
  • GREEN CHILIIngredients
  • SALTIngredients
  • MINT LEAVESIngredients
  • CREAMIngredients
  • GARAM MASALAIngredients
  • CORIANDER POWDERIngredients
  • MANGO POWDERIngredients
  • FENUGREEK LEAVESIngredients
  • CUMINIngredients
  • CARDAMOMIngredients
  • CINNAMON AND CLOVEIngredients
Ingredient text

WATER, SPINACH, INDIAN COTTAGE CHEESE (PANEER), ONION, TOMATO, REFINED SUNFLOWER OIL, GARLIC, BUTTER OIL, GINGER, CORIANDER LEAVES, GREEN CHILI, SALT, MINT LEAVES, CREAM, GARAM MASALA, CORIANDER POWDER, MANGO POWDER, FENUGREEK LEAVES, CUMIN, CARDAMOM, CINNAMON AND CLOVE

If you keep eating it
Source · Maker · Label

Maker and label · DE Global Inc · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 163kcal

Carbs 22%Protein 17%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein7 g13%
Fat11 g20%
Carbs9 g3%
Sugars0 g0%
Fiber2 g8%
Calcium530 mg76%
Iron1.8 mg15%
Sodium1,140 mg57%
Cholesterol17 mg6%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068596
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