Log

Canned Tuna

SOLID LIGHT TUNA IN OIL

Peru Food Imports Inc. Per 100 g · Label

79 points among 1,017 in Canned Tuna

2 ingredients.
TUNA and SOYBEAN OIL AND SALT..

79
  • −11Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.1g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • TUNAIngredients
  • SOYBEAN OIL AND SALT.Ingredients
Ingredient text

TUNA, SOYBEAN OIL AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Peru Food Imports Inc. · USDA FoodData Central ·

Serving 52g · Package – Medium energy density
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79 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from 156kcal

Carbs 0%Protein 52%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy156 kcal8%
Protein23.1 g42%
Fat9.6 g18%
Carbs0 g0%
Fiber0 g0%
Calcium38 mg5%
Iron1.4 mg12%
Sodium731 mg37%
Cholesterol50 mg17%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068104
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