Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA

Ahold USA, Inc. Per 100 g · Label

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (57 g) = 0.7 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • FILLING: SPINACHIngredients
  • FETA CHEESEIngredients
  • EGGIngredients
  • ONIONIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • WATERIngredients
  • SALTIngredients
  • SPICEIngredients
  • PHYLLO PASTRY: ENRICHED FLOURIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • MODIFIED CORN STARCHIngredients
  • BUTTERIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

FILLING: SPINACH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), EGG, ONION, CANOLA OIL, CORN STARCH, WATER, SALT, SPICE, PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORN STARCH, BUTTER (CREAM), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 246kcal

Carbs 29%Protein 12%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein7 g13%
Fat15.8 g29%
Carbs17.5 g5%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium105 mg15%
Iron1.3 mg11%
Sodium316 mg16%
Cholesterol44 mg15%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067733
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