32 points among 908 in Lunch Snacks & Combinations
Heavily processed.
- −6Nutrition 3 of 4
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −68 came off
- Processing level 4−30Made through many industrial steps
- 10 additives−24Named additivesSodium Propionate · Sodium Benzoate · · · Sodium Erythorbate · Casein · · · ·
- 44 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice
One serving (135 g) = 1 sugar cube · 1.2 cheese slices · 0.9 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
Good
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 148mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 44 items · 10 additives
- FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGSIngredients
- WATERIngredients
- WHOLE MILK POWDERIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- XANTHAN GUMIngredients
- CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- SALTIngredients
- VINEGARIngredients
- PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILIngredients
- WHITE CORN FLOURIngredients
- WHITE CORN MEALIngredients
- DEXTROSEIngredients
- CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
- MONO & DIGLYCERDESIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- POTATO STACHIngredients
- YEAST FOODIngredients
- MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATERIngredients
- SALTIngredients
- DEXTROSEIngredients
- BROWN SUGARIngredients
- CONTAINS 2% OR LESS OF SODIUM PHOSPHATEIngredients
- SODIUM ERYTHORBATEIngredients
- FLAVORINGSIngredients
- SODIUM PROPIONATEIngredients
- SODIUM BENZOATEIngredients
- SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATERIngredients
- PALM OILIngredients
- CASEINIngredients
- MODIFIED FOOD STARCHIngredients
- NON-FAT DRY MILKIngredients
- SODIUM CITRATEIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- MILK PROTEIN CONCENTRATEIngredients
- WHEYIngredients
- LACTIC ACIDIngredients
- SORBIC ACIDIngredients
- ARTIFICIAL COLORIngredients
- LECITHIN .Ingredients
Ingredient text
FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).
If you keep eating it
Source · Maker · Label
Maker and label · 18th Street Deli Inc. · USDA FoodData Central ·
More
32 points among 908 in Lunch Snacks & Combinations
Where the calories come from 200kcal
Carbs 40%Protein 23%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2067529