Log

Canned Soup

HEALTHY CLAM CHOWDER

Bruno's Supermarkets, Inc. Per 100 g · Label

43 points among 2,315 in Canned Soup

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · · Titanium Dioxide
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 4 additives
  • CLAM BROTHIngredients
  • POTATOESIngredients
  • CLAM MEATIngredients
  • MODIFIED CORN STARCHIngredients
  • CREAMIngredients
  • CONTAINS LESS THAN 2% OF: ONIONSIngredients
  • TITANIUM DIOXIDEIngredients
  • BLEACHED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • POTASSIUM CHLORIDEIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • CALCIUM CARBONATEIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • SEA SALT.Ingredients
Ingredient text

CLAM BROTH, POTATOES, CLAM MEAT, MODIFIED CORN STARCH, CREAM, CONTAINS LESS THAN 2% OF: ONIONS, TITANIUM DIOXIDE (FOR COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Bruno's Supermarkets, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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43 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 61kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy61 kcal3%
Protein2.5 g4%
Fat0.6 g1%
Carbs11 g3%
Sugars0 g0%
Fiber0.8 g3%
Calcium41 mg6%
Iron0.4 mg4%
Potassium355 mg10%
Sodium192 mg10%
Cholesterol4 mg1%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067418
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