Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA

Wal-Mart Stores, Inc. Per 100 g · Label

55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

4 additives.
Saturated fat in the bottom half.

55
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesSodium Propionate · · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (85 g) = 1.4 cheese slices · 0.7 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 4 additives
  • SPINACHIngredients
  • CREAM CHEESEIngredients
  • SOYBEAN OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • ONIONSIngredients
  • ENRICHED WHEAT FLOURIngredients
  • RICOTTA CHEESEIngredients
  • EGGSIngredients
  • FETA CHEESEIngredients
  • CORNSTARCHIngredients
  • SEA SALTIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SODIUM PROPIONATEIngredients
  • DEHYDRATED DILLIngredients
  • BLACK PEPPERIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), EGGS, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE FIBER), CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), DEHYDRATED DILL, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 259kcal

Carbs 27%Protein 9%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy259 kcal13%
Protein5.9 g11%
Fat18.8 g35%
Carbs17.6 g5%
Sugars0 g0%
Fiber1.2 g5%
Calcium94 mg13%
Iron1.3 mg11%
Potassium112 mg3%
Sodium341 mg17%
Cholesterol35 mg12%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067111
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