Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

HAM CROQUETTES

Goya Foods, Inc. Per 100 g · Label

35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPropylene Glycol · Sodium Diacetate · Sodium Erythorbate ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 4 additives
  • COOKED HAM WITH 35% ADDED SOLUTIONIngredients
  • WATERIngredients
  • BREAD CRUMBSIngredients
  • ENRICHED WHEAT FLOURIngredients
  • REFINED LARDIngredients
  • LARDIngredients
  • MODIFIED CORN STARCHIngredients
  • TEXTURED VEGETABLE PROTEINIngredients
  • ONIONIngredients
  • HAM FLAVORIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC POWDERIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • AND FOOD COLORING .Ingredients
Ingredient text

COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2 % OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES] POTASSIUM AND/OR SODIUM LACTATE, SODIUM DIACETATE, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATE, BROWN SUGAR, LEMON JUICE, SMOKE FLAVORING AND CARAMEL COLOR), WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR ENRICHED WITH [NIACINA, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CORN SYRUP, YEAST, SOY FLOUR, WHEAT GLUTEN, SOY BEAN AND/OR COTTON SEED OIL, SOY FIBER, SOY LECITHIN, SALT AND CALCIUM PROPIONATE AS PRESERVATIVE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), REFINED LARD, LARD, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN, ONION, HAM FLAVOR (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER AND SILICON DIOXIDE AS ANTICAKING AGENT), MONOSODIUM GLUTAMATE, GARLIC POWDER,SALT, CORN STARCH, AND FOOD COLORING (WATER, PROPYLENE GLYCOL, RED # 40, RED# 3, AND YELLOW # 6).

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 102g · Package – Medium energy density
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35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 216kcal

Carbs 38%Protein 19%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein9.8 g18%
Fat9.8 g18%
Carbs19.6 g6%
Sugars0 g0%
Fiber1 g4%
Calcium20 mg3%
Iron1.1 mg9%
Sodium951 mg48%
Cholesterol29 mg10%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2065940
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