68 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 357mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- BUTTERMILKIngredients
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- WATERIngredients
- BROWN SUGARIngredients
- PECANSIngredients
- RAISINSIngredients
- PUMPKIN SEEDSIngredients
- DRIED CRANBERRIESIngredients
- FLAX SEEDSIngredients
- HONEYIngredients
- SESAME SEEDSIngredients
- BAKING SODAIngredients
- SEA SALTIngredients
- BLACK PEPPERIngredients
- ROSEMARY.Ingredients
Ingredient text
BUTTERMILK, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIC), WATER, BROWN SUGAR, PECANS, RAISINS, PUMPKIN SEEDS, DRIED CRANBERRIES, FLAX SEEDS, HONEY, SESAME SEEDS, BAKING SODA, SEA SALT, BLACK PEPPER, ROSEMARY.
If you keep eating it
Source · Maker · Label
Maker and label · Dierberg's Markets, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
68 points among 4,214 in Crackers & Biscotti
Where the calories come from 393kcal
Carbs 57%Protein 17%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2064671