Log

Canned Soup

HOMESTYLE LENTIL SOUP

Safeway, Inc. Per 100 g · Label

51 points among 2,315 in Canned Soup

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Potassium Chloride
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 2 additives
  • WATERIngredients
  • LENTILSIngredients
  • CELERYIngredients
  • TOMATO PASTEIngredients
  • SPINACHIngredients
  • CONTAINS LESS THAN 1% OF: CORN STARCHIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • POTASSIUM CHLORIDEIngredients
  • YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF: CORN STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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51 points among 2,315 in Canned Soup

Where the calories come from 49kcal

Carbs 64%Protein 25%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy49 kcal2%
Protein3.3 g6%
Fat0.6 g1%
Carbs8.2 g3%
Sugars1.2 g1%
Fiber2.9 g12%
Calcium8 mg1%
Iron1.1 mg9%
Sodium282 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064542
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