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Frozen Appetizers & Hors D'oeuvres

SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH

The Kroger Co. Per 100 g · Label

27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesCalcium Propionate · · Sodium Diacetate · · Potassium Lactate · Polydextrose · Sodium Erythorbate · ·
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.2g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 152mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5.1g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 44 items · 9 additives
  • WHOLE WHEAT THIN BAGEL: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • CELLULOSEIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • WHEAT BRANIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF: POLYDEXTROSEIngredients
  • SOYBEAN OILIngredients
  • DOUGH CONDITIONERSIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGARIngredients
  • XANTHAN GUMIngredients
  • CALCIUM SULFATEIngredients
  • SORBIC ACIDIngredients
  • STEVIAIngredients
  • FULLY COOKED BONELESS HAM WITH NATURAL SMOKE FLAVOR ADDED: CURED WITH: WATERIngredients
  • CONTAINS 2% OR LESS OF: MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • POTASSIUM LACTATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • DEXTROSEIngredients
  • SODIUM PHOSPHATEIngredients
  • NATURAL SMOKE FLAVORINGIngredients
  • SODIUM DIACETATEIngredients
  • FLAVORINGIngredients
  • SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILKIngredients
  • WATERIngredients
  • CREAMIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • ARTIFICIAL COLORIngredients
  • SORBIC ACIDIngredients
  • ACETIC ACIDIngredients
  • SODIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • SOY LECITHIN. FULLY COOKED BACON : CURED WITH: WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • SMOKE FLAVORINGIngredients
  • SODIUM PHOSPHATESIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

WHOLE WHEAT THIN BAGEL: WHOLE WHEAT FLOUR, WATER, CELLULOSE, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF: POLYDEXTROSE, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), FULLY COOKED BONELESS HAM (WATER ADDED) WITH NATURAL SMOKE FLAVOR ADDED: CURED WITH: WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, POTASSIUM LACTATE, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM DIACETATE, FLAVORING, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ACETIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN. FULLY COOKED BACON (SMOKE FLAVORING ADDED): CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 99g · Package – Medium energy density
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27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 222kcal

Carbs 35%Protein 27%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy222 kcal11%
Protein16.2 g29%
Fat10.1 g19%
Carbs21.2 g7%
Sugars2 g2%
Fiber5.1 g20%
Calcium152 mg22%
Iron1.5 mg12%
Sodium667 mg33%
Cholesterol40 mg13%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063919
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