Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

RED BEANS & RICE

Flavored Rice Dishes

Magi Foods LLC As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

PARBOILED LONG GRAIN RICE ENRICHED ((IRON FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID (FOLATE); COOKED DEHYDRATED RED BEANS; SPICE BLEND (SEA SALT, SUGAR, GARLIC, ONION, PALM OIL, BELL PEPPERS, SPICES, CHILI PEPPERS, PAPRIKA, NATURAL MESQUITE SMOKE FLAVOR, TURMERIC).

One serving (57 g) = 0.7 sugar cubes · 0.7 bowls of rice

62 points among 782 in Flavored Rice Dishes

1 ingredient.
PARBOILED LONG GRAIN RICE ENRICHED.

62

Moderately processed

  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −38 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 368kcal

Carbs 80%Protein 13%Fat 7%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.3 g22%
Fat2.6 g5%
Carbs73.7 g23%
Fiber8.8 g35%
Calcium70 mg10%
Iron3.2 mg26%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 1 ingredients5 or fewer costs nothing−0
  3. Sugars 3.5gWithin the limit, nothing deducted−0
  4. Saturated fat 0.9gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Magi Foods LLC · USDA FoodData Central

Serving 57g · Package – High energy density
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62 points among 782 in Flavored Rice Dishes

Source
Source
USDA FoodData Central
Code
US-FDC-2063582
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