66 points among 1,098 in Bread & Muffin Mixes
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 370mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- BLEACHED WHEAT FLOURIngredients
- ENRICHED BLEACHED WHEAT FLOURIngredients
- PARMESAN CHEESEIngredients
- SOYBEAN OILIngredients
- CORNSTARCHIngredients
- SALTIngredients
- CONTAINS LESS THAN 2% OF TAPIOCA DEXTRINIngredients
- MONOSODIUM GLUTAMATEIngredients
- NONFAT MILKIngredients
- GARLIC POWDERIngredients
- SPICESIngredients
- YEASTIngredients
- SUGARIngredients
- DISODIUM PHOSPHATEIngredients
- TBHQ AND CITRIC ACID .Ingredients
Ingredient text
BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF TAPIOCA DEXTRIN, MONOSODIUM GLUTAMATE, NONFAT MILK, GARLIC POWDER, SPICES, YEAST, SUGAR, DISODIUM PHOSPHATE, TBHQ AND CITRIC ACID (PRESERVATIVES).
If you keep eating it
Source · Maker · Label
Maker and label · Silver Spoon, LLC · USDA FoodData Central ·
Serving 27g · Package – High energy density
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66 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 407kcal
Carbs 58%Protein 16%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061729