100 points among 3,694 in Frozen Fish & Seafood
1 ingredient.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Sodium 22mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18.6g하루 권장의 34%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- TILAPIA .Ingredients
Ingredient text
TILAPIA (OREOCHROMIS SPP.).
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 113g · Package – Low energy density
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100 points among 3,694 in Frozen Fish & Seafood
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 97 kcal | 5% | – | – |
| Protein | 18.6 g | 34% | – | – |
| Fat | 2.7 g | 5% | – | – |
| Sugars | 0 g | 0% | – | – |
| Sodium | 22 mg | 1% | – | – |
| Cholesterol | 49 mg | 16% | – | – |
| Saturated fatty acids | 0.4 g | 3% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2059950