Log

Cheese

AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN

Hy-Vee, Inc. Per 100 g · Label

34 points among 18,106 in Cheese

Heavily processed.

34
  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Locust Bean Gum · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,980mg하루 권장의 283%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 5 additives
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • CREAMIngredients
  • NONFAT DRY MILKIngredients
  • MODIFIED FOOD STARCHIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • CORN SYRUP SOLIDSIngredients
  • GELATINIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • COLOR ADDEDIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

WATER, SKIM MILK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, CORN SYRUP SOLIDS, GELATIN, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AS A PRESERVATIVE, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 21g · Package – Medium energy density
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34 points among 18,106 in Cheese

Where the calories come from 143kcal

Carbs 33%Protein 67%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein19 g35%
Fat0 g0%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,980 mg283%
Iron1.9 mg16%
Sodium1,240 mg62%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056944
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