76 points among 4,214 in Crackers & Biscotti
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
- STONE GROUND WHITE CORNIngredients
- SUNFLOWER OIL OR CORN OILIngredients
- PEASIngredients
- PARSLEY FLAKESIngredients
- GARLICIngredients
- ONIONIngredients
- BLACK SESAME SEEDIngredients
- FLAXSEEDSIngredients
- CHIA SEEDSIngredients
- SEA SALTIngredients
- TRACE OF LIME.Ingredients
Ingredient text
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, PEAS, PARSLEY FLAKES, GARLIC, ONION, BLACK SESAME SEED, FLAXSEEDS, CHIA SEEDS, SEA SALT, TRACE OF LIME.
If you keep eating it
Source · Maker · Label
Maker and label · R. W. Garcia Company · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
76 points among 4,214 in Crackers & Biscotti
Where the calories come from 464kcal
Carbs 47%Protein 6%Fat 47%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054858