BOB'S RED MILL, SPICE APPLE BRAN MUFFIN MIX
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
84 points among 1,098 in Bread & Muffin Mixes
Deducted for Sodium.
84
- −8Nutrition
- −4Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 4.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.6g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 273mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- STONE GROUND WHOLE WHEAT PASTRY FLOURIngredients
- ENRICHED PASTRY FLOURIngredients
- WHEAT BRANIngredients
- DRIED APPLESIngredients
- NON-FAT DRY MILKIngredients
- BAKING SODAIngredients
- BAKING POWDERIngredients
- CINNAMONIngredients
- NUTMEG AND CLOVES.Ingredients
Ingredient text
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CINNAMON, NUTMEG AND CLOVES.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 22g · Package – High energy density
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84 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 318kcal
Carbs 84%Protein 16%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054584