Log

Canned Soup

RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE

The Kroger Co. Per 100 g · Label

55 points among 2,315 in Canned Soup

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 1 additives
  • WATERIngredients
  • TOMATO PUREEIngredients
  • CARROTSIngredients
  • PEASIngredients
  • REHYDRATED POTATOESIngredients
  • CELERYIngredients
  • ENRICHED MACARONI PRODUCTIngredients
  • GREEN BEANSIngredients
  • KIDNEY BEANSIngredients
  • CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCHIngredients
  • CHICK PEASIngredients
  • SALTIngredients
  • SPINACHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • PARMESAN CHEESEIngredients
  • SAUTEED VEGETABLESIngredients
  • CORN MALTODEXTRINIngredients
  • CABBAGE EXTRACTIngredients
  • NATURAL FLAVOR [INCLUDING MILK]Ingredients
  • SPICESIngredients
  • DEHYDRATED PARSLEYIngredients
  • CORN OILIngredients
  • CORN STARCHIngredients
  • BASILIngredients
  • SOY LECITHINIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • CANOLA OILIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • XANTHAN GUMIngredients
  • SOYBEAN OIL.Ingredients
Ingredient text

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, REHYDRATED POTATOES, CELERY, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CHICK PEAS, SALT, SPINACH, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED COW MILK, CULTURE, SALT, ENZYME), SAUTEED VEGETABLES (CARROTS, CELERY, ONION), CORN MALTODEXTRIN, CABBAGE EXTRACT, NATURAL FLAVOR [INCLUDING MILK], SPICES, DEHYDRATED PARSLEY, CORN OIL, CORN STARCH, BASIL, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, CANOLA OIL, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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55 points among 2,315 in Canned Soup

Where the calories come from 53kcal

Carbs 71%Protein 15%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein2 g4%
Fat0.8 g2%
Carbs9.4 g3%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium16 mg2%
Iron0.6 mg5%
Sodium408 mg20%
Cholesterol2 mg1%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053761
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