Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

GOURMET BITES OF THE WORLD, MINI CHICKEN CORDON BLEU

Gourmet Foods Inc Per 100 g · Label

52 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.1g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 1 additives
  • MARINATED CHICKEN BREASTIngredients
  • SWISS CHEESEIngredients
  • ALL NATURAL UNCURED BLACK FOREST HAMIngredients
  • BREAD CRUMBSIngredients
  • EGGSIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BUTTERIngredients
  • PARSLEYIngredients
  • MODIFIED CORNSTARCHIngredients
  • SPICEIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

MARINATED CHICKEN BREAST (CONTAINING UP TO 8% OF A SOLUTION OF WATER, SEA SALT AND TUMBLING PEPPER (DEXTROSE AND SPICE EXTRACTS)), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL UNCURED BLACK FOREST HAM (NO NITRATES OR NITRATES ADDED, EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT (PORK, WATER, RAW SUGAR, SEA SALT, NATURAL FLAVORING, MAPLE SUGAR, DRIED HONEY)), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), NATURAL FLAVOR), PARSLEY, MODIFIED CORNSTARCH, SPICE, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Gourmet Foods Inc · USDA FoodData Central ·

Serving 26g · Package – Medium energy density
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52 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 173kcal

Carbs 19%Protein 59%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy173 kcal9%
Protein23.1 g42%
Fat3.9 g7%
Carbs7.7 g2%
Sugars0 g0%
Fiber0 g0%
Calcium154 mg22%
Iron1.4 mg12%
Sodium231 mg12%
Cholesterol58 mg19%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053109
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