Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

MANITOU TRADING COMPANY, ORGANIC TUSCAN COUSCOUS

Woodland Foods Per 100 g · Label

75 points among 6,641 in Pasta by Shape & Type

Deducted for Sodium·Sugars.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • ORGANIC WHOLE WHEAT COUSCOUSIngredients
  • ORGANIC SUN DRIED TOMATOESIngredients
  • CONTAINS 2% OR LESS SALTIngredients
  • ORGANIC SPINACHIngredients
  • ORGANIC BELL PEPPERSIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC MINCED ONIONSIngredients
  • ORGANIC SPICESIngredients
  • ORGANIC SPINACH POWDERIngredients
  • ORGANIC DRIED CANE JUICEIngredients
Ingredient text

ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE DURUM WHEAT SEMOLINA), ORGANIC SUN DRIED TOMATOES, CONTAINS 2% OR LESS SALT, ORGANIC SPINACH, ORGANIC BELL PEPPERS, ORGANIC CANOLA OIL, ORGANIC MINCED ONIONS, ORGANIC SPICES, ORGANIC SPINACH POWDER, ORGANIC DRIED CANE JUICE

If you keep eating it
Source · Maker · Label

Maker and label · Woodland Foods · USDA FoodData Central ·

Serving 39g · Package – High energy density
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75 points among 6,641 in Pasta by Shape & Type

Where the calories come from 359kcal

Carbs 78%Protein 15%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy359 kcal18%
Protein12.8 g23%
Fat2.6 g5%
Carbs66.7 g21%
Sugars7.7 g8%
Fiber7.7 g31%
Calcium51 mg7%
Iron3.7 mg31%
Sodium769 mg38%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052721
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