74 points among 10,839 in Chocolate
3 ingredients.
DARK CHOCOLATE and CARAMEL and SALT..
74
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 7.9 sugar cubes · 3.7 cheese slices · 1.9 bowls of rice
One serving (38 g) = 3 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sodium 39mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
- DARK CHOCOLATEIngredients
- CARAMELIngredients
- SALT.Ingredients
Ingredient text
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), CARAMEL (SUGAR, VANILLA, SALT, BUTTER), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Sophisticated Chocolates Mfg. · USDA FoodData Central ·
Serving 38g · Package – High energy density
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74 points among 10,839 in Chocolate
Where the calories come from 579kcal
Carbs 27%Protein 9%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2051354