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Wholesome Snacks

HICKORY HARVEST FOODS, CRANBERRY FITNESS MIX

Hickory Harvest Foods Per 100 g · Label

67 points among 6,250 in Wholesome Snacks

Deducted for Sugars·Saturated fat.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 0mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • CRANBERRIESIngredients
  • PEANUTSIngredients
  • RAISINSIngredients
  • SUNFLOWER KERNELSIngredients
  • PEPITASIngredients
  • WALNUTSIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • ELDERBERRY JUICE CONCENTRATEIngredients
  • SUNFLOWER OILIngredients
  • PEANUT OIL.Ingredients
Ingredient text

CRANBERRIES, PEANUTS, RAISINS, SUNFLOWER KERNELS, PEPITAS, WALNUTS, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, PEANUT OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Hickory Harvest Foods · USDA FoodData Central ·

Serving 30g · Package – High energy density
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67 points among 6,250 in Wholesome Snacks

Where the calories come from 500kcal

Carbs 39%Protein 11%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein13.3 g24%
Fat26.7 g49%
Carbs46.7 g14%
Sugars36.7 g37%
Fiber6.7 g27%
Calcium0 mg0%
Iron1.2 mg10%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2050197
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