Log

Chocolate

HARMONS, FERNWOOD CASHEW BARK WITH SEA SALT

Harmons Inc Per 100 g · Label

47 points among 10,839 in Chocolate

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (50 g) = 7.3 sugar cubes · 2.2 cheese slices · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
  • MILK CHOCOLATEIngredients
  • CASHEWS HALVESIngredients
  • COCONUT OILIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • PARTIALLY HYDROGENATED PALM KERNEL OILIngredients
  • NONFAT DRY MILKIngredients
  • BUTTERFAT.Ingredients
Ingredient text

MILK CHOCOLATE(SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA FLAVOR), CASHEWS HALVES(DRY ROASTED,SALTED), COCONUT OIL, SUGAR, SEA SALT, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, BUTTERFAT.

If you keep eating it
Source · Maker · Label

Maker and label · Harmons Inc · USDA FoodData Central ·

Serving 50g · Package – High energy density
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47 points among 10,839 in Chocolate

Compare with the #1 in category

Where the calories come from 554kcal

Carbs 39%Protein 6%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy554 kcal28%
Protein8 g15%
Fat34 g63%
Carbs54 g17%
Sugars44 g44%
Fiber2 g8%
Calcium160 mg23%
Iron3.6 mg30%
Sodium320 mg16%
Cholesterol0 mg0%
Saturated fatty acids16 g107%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2049896
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