Log

Chocolate

GHIRARDELLI CHOCOLATE, SQUARES, CHOCOLATE ASSORTMENT

Ghirardelli Chocolate Company Per 100 g · Label

42 points among 10,839 in Chocolate

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 62mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
  • SUGARIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • COCOA BUTTERIngredients
  • WHOLE MILK POWDERIngredients
  • CORN SYRUPIngredients
  • SWEETENED CONDENSED MILKIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • PALM OILIngredients
  • WATERIngredients
  • MILK FATIngredients
  • FREEZE DRIED RASPBERRY POWDERIngredients
  • BUTTERIngredients
  • SOY LECITHIN - AN EMULSIFERIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • DISODIUM PHOSPHATEIngredients
  • SALTIngredients
  • SORBITOLIngredients
  • FRUIT AND VEGETABLE JUICES - FOR COLORIngredients
  • VANILLAIngredients
  • POTASSIUM SORBATEIngredients
  • GELATINIngredients
  • CITRIC ACID AND TBHQ - PRESERVATIVES.Ingredients
Ingredient text

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, MILK FAT, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SLAT), SOY LECITHIN - AN EMULSIFER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, SORBITOL, FRUIT AND VEGETABLE JUICES - FOR COLOR, VANILLA, POTASSIUM SORBATE, GELATIN, CITRIC ACID AND TBHQ - PRESERVATIVES.

If you keep eating it
Source · Maker · Label

Maker and label · Ghirardelli Chocolate Company · USDA FoodData Central ·

Serving 40g · Package – High energy density
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42 points among 10,839 in Chocolate

Where the calories come from 475kcal

Carbs 46%Protein 4%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy475 kcal24%
Protein5 g9%
Fat30 g56%
Carbs62.5 g19%
Sugars52.5 g53%
Fiber5 g20%
Calcium100 mg14%
Iron3.6 mg30%
Sodium62 mg3%
Cholesterol12 mg4%
Saturated fatty acids17.5 g117%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2049250
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