Log

Chocolate

CHLINARIA, DARK CHOCOLATE, MINT AND COOKIE

Schnuck Markets, Inc. Per 100 g · Label

46 points among 10,839 in Chocolate

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 113mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
  • DARK CHOCOLATEIngredients
  • GRAHAM CRACKER UNBLEACHED ENRICHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATE {VITAMIN B1}Ingredients
  • RIBOFLAVIN {VITAMIN B2}Ingredients
  • FOLIC ACID]Ingredients
  • SUGARIngredients
  • GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR]Ingredients
  • SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OILIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • HONEYIngredients
  • LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE]Ingredients
  • SALTIngredients
  • ARTIFICIAL FLAVORIngredients
  • SOY LECITHIN [EMULSIFIER]Ingredients
  • CORNSTARCHIngredients
  • PEPPERMINT OIL.Ingredients
Ingredient text

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN AND VANILLA), GRAHAM CRACKER UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER], CORNSTARCH), PEPPERMINT OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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46 points among 10,839 in Chocolate

Where the calories come from 484kcal

Carbs 43%Protein 3%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy484 kcal24%
Protein3.2 g6%
Fat32.3 g60%
Carbs58.1 g18%
Sugars45.2 g45%
Fiber6.5 g26%
Calcium0 mg0%
Iron3.5 mg29%
Sodium113 mg6%
Cholesterol0 mg0%
Saturated fatty acids19.4 g129%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2047737
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