Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, PEANUT BUTTER, PEANUT BUTTER

Snyder's-Lance, Inc. Per 100 g · Label

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.4g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.6g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items
  • WHOLE WHEAT FLOURIngredients
  • PEANUTSIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • ENRICHED FLOURIngredients
  • ROLLED OATSIngredients
  • BABY OATSIngredients
  • OAT FIBERIngredients
  • BROWN RICE PROTEINIngredients
  • HONEYIngredients
  • CORNSTARCHIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • SOY LECITHINIngredients
  • BAKING SODAIngredients
  • MOLASSESIngredients
  • MALTODEXTRINIngredients
  • CINNAMONIngredients
  • ARTIFICIAL FLAVORIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVIN .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, PEANUTS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, BABY OATS, OAT FIBER, BROWN RICE PROTEIN, HONEY, CORNSTARCH, SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, MALTODEXTRIN, CINNAMON, ARTIFICIAL FLAVOR, NIACINAMIDE (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 47.5g · Package – High energy density
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43 points among 13,307 in Cookies & Biscuits

Where the calories come from 484kcal

Carbs 53%Protein 11%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy484 kcal24%
Protein12.6 g23%
Fat19 g35%
Carbs63.2 g20%
Sugars23.2 g23%
Fiber8.4 g34%
Calcium0 mg0%
Iron3 mg25%
Sodium442 mg22%
Cholesterol0 mg0%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2045845
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