74 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
74
- −8Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 0.6 sugar cubes · 0.6 tsp salt · 1.3 bowls of rice
One serving (53.86 g) = 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 1 additives
- ENRICHED WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- SALTIngredients
- CORN SYRUPIngredients
- VEGETABLE OILIngredients
- SODIUM BICARBONATEIngredients
- YEAST.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Pretzels, Inc. · USDA FoodData Central ·
Serving 53.86g · Package – High energy density
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74 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 390kcal
Carbs 82%Protein 12%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2045315