59 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- KALEIngredients
- CHICKPEASIngredients
- RICE FLOURIngredients
- LENTILSIngredients
- TAPIOCA STARCHIngredients
- SUNFLOWER AND/OR SAFFLOWER OILIngredients
- SRIRACHA SEASONING: SUGARIngredients
- SALTIngredients
- VINEGAR POWDERIngredients
- RED BELL PEPPER POWDERIngredients
- GARLIC POWDERIngredients
- JALAPENO PEPPER POWDERIngredients
- NATURAL EXTRACTIVES OF PAPRIKAIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
KALE, CHICKPEAS, RICE FLOUR, LENTILS, TAPIOCA STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, SRIRACHA SEASONING: SUGAR, SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), RED BELL PEPPER POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · A&C Snacks LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
59 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 357kcal
Carbs 63%Protein 14%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2044873