Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

ORGANIC CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL, CINNAMON TOAST

WATUSEE FOODS Per 100 g · Label

76 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Saturated fat·Sodium·Sugars.

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • ORGANIC CHICKPEASIngredients
  • ORGANIC COCONUT OILIngredients
  • ORGANIC CINNAMONIngredients
  • SALTIngredients
  • ORGANIC STEVIA.Ingredients
Ingredient text

ORGANIC CHICKPEAS, ORGANIC COCONUT OIL, ORGANIC CINNAMON, SALT, ORGANIC STEVIA.

If you keep eating it
Source · Maker · Label

Maker and label · WATUSEE FOODS · USDA FoodData Central ·

Serving 28g · Package – High energy density
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76 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 429kcal

Carbs 57%Protein 20%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein21.4 g39%
Fat10.7 g20%
Carbs60.7 g19%
Sugars7.1 g7%
Fiber17.9 g72%
Calcium143 mg20%
Iron6.4 mg54%
Sodium143 mg7%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2044812
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