76 points among 4,214 in Crackers & Biscotti
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- WHOLE GRAIN RYE FLOURIngredients
- WHOLE GRAIN OAT FLOUR AND FLAKESIngredients
- WHOLEGRAIN BARLEY FLOURIngredients
- WHOLEGRAIN WHEAT FLOURIngredients
- SUGAR SYRUPIngredients
- LINSEEDSIngredients
- WATERIngredients
- RYE MALTIngredients
- MILLETIngredients
- SESAME SEEDSIngredients
- SALTIngredients
- AND YEAST.Ingredients
Ingredient text
WHOLE GRAIN RYE FLOUR, WHOLE GRAIN OAT FLOUR AND FLAKES, WHOLEGRAIN BARLEY FLOUR, WHOLEGRAIN WHEAT FLOUR, SUGAR SYRUP, LINSEEDS (FLAXSEEDS), WATER, RYE MALT, MILLET, SESAME SEEDS, SALT, AND YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Vaasamills Ltd. · USDA FoodData Central ·
Serving 14g · Package – High energy density
More
76 points among 4,214 in Crackers & Biscotti
Where the calories come from 357kcal
Carbs 78%Protein 14%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2040220