Log

Cereal

YUMMY WHOLE GRAIN & VEGETABLE CEREAL

EDUFOODS, LLC Per 100 g · Label

44 points among 8,215 in Cereal

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesInositol · Choline Bitartrate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 3 additives
  • ORGANIC CORN FLOURIngredients
  • ORGANIC BROWN RICE FLOURIngredients
  • ORGANIC DRIED CANE SYRUPIngredients
  • ORGANIC VEGETABLE POWDER BLENDIngredients
  • ORGANIC PURPLE CARROT JUICE CONCENTRATEIngredients
  • VITAMIN BLENDIngredients
  • ORGANIC FRUIT AND VEGETABLE JUICE FOR COLORIngredients
  • SEA SALTIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL FLAVORIngredients
  • NATURAL MIXED TOCOPHEROLS . VITAMINS: CHOLINE BITARTRATEIngredients
  • INOSITOLIngredients
  • ASCORBIC ACIDIngredients
  • NIACINAMIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • RIBOFLAVINIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • ERGOCALCIFEROLIngredients
  • CYANOCOBALAMIN .Ingredients
Ingredient text

ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC VEGETABLE POWDER BLEND (ORGANIC SWEET POTATO POWDER, ORGANIC PUMPKIN POWDER, ORGANIC SPINACH POWDER, ORGANIC CARROT POWDER), ORGANIC PURPLE CARROT JUICE CONCENTRATE, VITAMIN BLEND, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR (NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS: CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).

If you keep eating it
Source · Maker · Label

Maker and label · EDUFOODS, LLC · USDA FoodData Central ·

Serving 32g · Package – High energy density
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44 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 87%Protein 6%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein6.3 g11%
Fat3.1 g6%
Carbs84.4 g26%
Sugars18.8 g19%
Fiber6.2 g25%
Calcium188 mg27%
Iron3.4 mg28%
Sodium188 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2038026
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