Log

Cheese

WHITE ROSE, PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT, SINGLES

White Rose Food Corp. Per 100 g · Label

34 points among 18,106 in Cheese

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,190mg하루 권장의 170%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 3 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • MODIFIED POTATO STARCHIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM CITRATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • LACTIC ACIDIngredients
  • ANNATTOIngredients
  • OLEORESIN PAPRIKAIngredients
  • VITAMIN D3.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PALM OIL, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · White Rose Food Corp. · USDA FoodData Central ·

Serving 21g · Package – High energy density
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34 points among 18,106 in Cheese

Where the calories come from 333kcal

Carbs 12%Protein 19%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein14.3 g26%
Fat23.8 g44%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,190 mg170%
Iron0 mg0%
Sodium1,240 mg62%
Cholesterol48 mg16%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2036960
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