Log

Cheese

MONTEREY JACK & CHEDDAR

Galaxy Nutritional Foods, Inc. Per 100 g · Label

30 points among 18,106 in Cheese

Heavily processed.

30
  • −8Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · Natamycin · Casein · ·
  3. 36 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,070mg하루 권장의 153%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 36 items · 6 additives
  • FILTERED WATERIngredients
  • CASEIN*Ingredients
  • CANOLA OILIngredients
  • MODIFIED POTATO STARCHIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKINGIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • SODIUM CITRATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • MILKIngredients
  • SORBIC ACIDIngredients
  • ISOLATED SOY PROTEINIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SOYMILK POWDERIngredients
  • YEAST EXTRACTIngredients
  • DRIED YEASTIngredients
  • APO CAROTENAL COLORIngredients
  • CHEESE CULTUREIngredients
  • ENZYMESIngredients
  • SODIUM PHOSPHATEIngredients
  • NATAMYCINIngredients
  • VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN EIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN CIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B6Ingredients
  • RIBOFLAVIN .Ingredients
Ingredient text

FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, LACTIC ACID (NON-DAIRY), NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE, MILK, SORBIC ACID (PRESERVATIVE), ISOLATED SOY PROTEIN, CARRAGEENAN, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SOYMILK POWDER, YEAST EXTRACT, DRIED YEAST, APO CAROTENAL COLOR, CHEESE CULTURE, ENZYMES, SODIUM PHOSPHATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).

If you keep eating it
Source · Maker · Label

Maker and label · Galaxy Nutritional Foods, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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30 points among 18,106 in Cheese

Where the calories come from 250kcal

Carbs 11%Protein 33%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein21.4 g39%
Fat16.1 g30%
Carbs7.1 g2%
Sugars0 g0%
Fiber0 g0%
Calcium1,070 mg153%
Iron3.9 mg32%
Sodium1,390 mg70%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2036817
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