Log

Canned Soup

ESSENTIAL EVERYDAY, CHUNKY CREAMY CHICKEN & DUMPLINGS SOUP

Supervalu, Inc. Per 100 g · Label

43 points among 2,315 in Canned Soup

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · ·
  3. 36 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (245 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 36 items · 4 additives
  • CHICKEN BROTHIngredients
  • SPAETZLE DUMPLINGSIngredients
  • COOKED CHICKEN MEATIngredients
  • CHICKEN MEATIngredients
  • WATERIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CARROTSIngredients
  • CELERYIngredients
  • GREEN BEANSIngredients
  • PEASIngredients
  • CONTAINS 2% OR LESS OF: SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CHICKEN FATIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • SUGARIngredients
  • DEHYDRATED ONIONIngredients
  • POTASSIUM CHLORIDEIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • SODIUM PHOSPHATEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • CORN SYRUP SOLIDSIngredients
  • FLAVOR MELTODEXTRINIngredients
  • BETA CAROTENEIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • DEXTROSEIngredients
  • ASCORBIC ACIDIngredients
  • POTATO FLOURIngredients
  • ONION POWDERIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, MONOGLYCERIDES, WHEAT GUTEN, SALT, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CHICKEN MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES), CARROTS, CELERY, GREEN BEANS, PEAS, CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SALT, SUGAR, DEHYDRATED ONION, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, FLAVOR MELTODEXTRIN, BETA CAROTENE (COLOR), CITRIC ACID, XANTHAN GUM, DEXTROSE, ASCORBIC ACID, POTATO FLOUR, ONION POWDER, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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43 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 69kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy69 kcal3%
Protein3.3 g6%
Fat3.7 g7%
Carbs6.5 g2%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium8 mg1%
Iron0.4 mg4%
Sodium282 mg14%
Cholesterol12 mg4%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2035012
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