Log

Canned Soup

ESSENTIAL EVERYDAY, CHUNKY VEGETABLE SOUP

Supervalu, Inc. Per 100 g · Label

51 points among 2,315 in Canned Soup

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (245 g) = 2 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • WATERIngredients
  • CARROTSIngredients
  • POTATOESIngredients
  • CELERYIngredients
  • TOMATO PUREEIngredients
  • PEASIngredients
  • GREEN BEANSIngredients
  • DICED TOMATOES IN TOMATO JUICEIngredients
  • CORNIngredients
  • CONTAINS 2% OR LESS OF: CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • SOYBEAN OILIngredients
  • POTASSIUM CHLORIDE DEHYDRATED ONIONSIngredients
  • DEHYDRATED PARSLEYIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

WATER, CARROTS, POTATOES, CELERY, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, GREEN BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, SUGAR, YEAST EXTRACT, SOYBEAN OIL, POTASSIUM CHLORIDE DEHYDRATED ONIONS, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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51 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 45kcal

Carbs 79%Protein 12%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy45 kcal2%
Protein1.2 g2%
Fat0.4 g1%
Carbs8.2 g3%
Sugars2.5 g2%
Fiber1.6 g6%
Calcium16 mg2%
Iron0.3 mg2%
Sodium282 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2034995
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