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Frozen Dinners & Entrees

BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO

Zatarain's Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · Potassium Chloride · Sodium Caseinate · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 7 additives
  • COOKED ENRICHED MACARONI PRODUCTIngredients
  • BLACKENED SEASONED GRILLED CHICKEN TENDERSIngredients
  • WATERIngredients
  • HALF AND HALFIngredients
  • CREAM CHEESEIngredients
  • MARGARINEIngredients
  • SWEET DAIRY WHEYIngredients
  • HEAVY CREAM SAUCEIngredients
  • CHEESE FLAVORIngredients
  • DRY BUTTERMILKIngredients
  • MODIFIED CORN STARCHIngredients
  • CHEESE FLAVORIngredients
  • GREEN ONIONSIngredients
  • CANOLA OILIngredients
  • CHEDDAR CHEESE FLAVORIngredients
  • CORN MALTODEXTRINIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • POTASSIUM CHLORIDEIngredients
  • PARSLEY FLAKESIngredients
  • XANTHAN GUMIngredients
  • DISODIUM PHOSPHATEIngredients
  • DEXTROSEIngredients
  • SPICESIngredients
  • GRANULATED GARLICIngredients
  • CHILI POWDERIngredients
  • GRANULATED ONION.Ingredients
Ingredient text

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), WATER, HALF AND HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONIONS, CANOLA OIL, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, PARSLEY FLAKES, XANTHAN GUM, DISODIUM PHOSPHATE, DEXTROSE, SPICES, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 225g · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 156kcal

Carbs 44%Protein 20%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy156 kcal8%
Protein7.6 g14%
Fat6.2 g12%
Carbs16.9 g5%
Sugars3.1 g3%
Fiber0.9 g4%
Calcium67 mg10%
Iron0.6 mg5%
Sodium360 mg18%
Cholesterol20 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2034854
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