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Frozen Dinners & Entrees

CREAMY CAJUN-STYLE PASTA SEASONED GRILLED WHITE CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY, CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA

Zatarain's Inc. Per 100 g · Label

36 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Potassium Chloride · Sodium Caseinate ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 5 additives
  • INGREDIENTS: COOKED ENRICHED MACARONI PRODUCTIngredients
  • WATERIngredients
  • BLACKENED SEASONED GRILLED CHICKEN TENDERSIngredients
  • HALF AND HALFIngredients
  • MARGARINEIngredients
  • SWEET DAIRY WHEYIngredients
  • CREAM CHEESEIngredients
  • HEAVY CREAM SAUCEIngredients
  • CHEESE FLAVORIngredients
  • GREEN ONIONIngredients
  • DRY BUTTERMILKIngredients
  • MODIFIED CORN STARCHIngredients
  • CHEESE FLAVORIngredients
  • LOWER SODIUM SEA SALTIngredients
  • CORN MALTODEXTRINIngredients
  • CANOLA OILIngredients
  • PAPRIKAIngredients
  • YEAST EXTRACTIngredients
  • PARSLEY FLAKESIngredients
  • GRANULATED GARLICIngredients
  • SPICESIngredients
  • XANTHAN GUMIngredients
  • CHILI POWDERIngredients
  • DEXTROSEIngredients
  • GRANULATED ONIONIngredients
  • SUGAR.Ingredients
Ingredient text

INGREDIENTS: COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), HALF AND HALF (MILK, CREAM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), GREEN ONION, DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), CORN MALTODEXTRIN, CANOLA OIL, PAPRIKA, YEAST EXTRACT, PARSLEY FLAKES, GRANULATED GARLIC, SPICES, XANTHAN GUM, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), DEXTROSE, GRANULATED ONION, SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 189g · Package – Medium energy density
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36 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 138kcal

Carbs 45%Protein 21%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy138 kcal7%
Protein7.4 g13%
Fat5.3 g10%
Carbs15.9 g5%
Sugars3.2 g3%
Fiber0.5 g2%
Calcium53 mg8%
Iron0.8 mg6%
Sodium323 mg16%
Cholesterol19 mg6%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2034530
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