Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN

Zatarain's Inc. Per 100 g · Label

46 points among 782 in Flavored Rice Dishes

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 2 additives
  • ENRICHED LONG GRAIN PARBOILED RICEIngredients
  • ONIONIngredients
  • GARLICIngredients
  • RED AND GREEN BELL PEPPERIngredients
  • SPICESIngredients
  • SALTIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • BROWN SUGARIngredients
  • CHICKEN POWDERIngredients
  • NATURAL FLAVOR & CITRIC ACID.Ingredients
Ingredient text

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, GARLIC, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, PARSLEY, RED PEPPER, CHILI PEPPER, TURMERIC), SALT, SUGAR, YEAST EXTRACT, BROWN SUGAR, CHICKEN POWDER, NATURAL FLAVOR & CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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46 points among 782 in Flavored Rice Dishes

Where the calories come from 356kcal

Carbs 87%Protein 10%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat1.1 g2%
Carbs77.8 g24%
Sugars4.4 g4%
Fiber4.4 g18%
Calcium111 mg16%
Iron5.8 mg48%
Sodium1,070 mg54%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2034497
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