CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI
Zatarain's Inc. Per 100 g · Label
47 points among 782 in Flavored Rice Dishes
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- ENRICHED LONG GRAIN PARBOILED RICEIngredients
- WHITE CHEDDAR CHEESEIngredients
- WHEYIngredients
- BROCCOLIIngredients
- ONIONIngredients
- CORN STARCHIngredients
- ROMANO CHEESEIngredients
- YEAST EXTRACTIngredients
- SALTIngredients
- PARMESAN CHEESEIngredients
- GARLICIngredients
- SUGARIngredients
- SPICESIngredients
- BUTTERMILK POWDERIngredients
- ANNATTOIngredients
- NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.Ingredients
Ingredient text
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BROCCOLI, ONION, CORN STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SUGAR, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, CUMIN), BUTTERMILK POWDER, ANNATTO, NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.
If you keep eating it
Source · Maker · Label
Maker and label · Zatarain's Inc. · USDA FoodData Central ·
More
47 points among 782 in Flavored Rice Dishes
Where the calories come from 375kcal
Carbs 77%Protein 13%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2034490