KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS
The Kroger Co. Per 100 g · Label
73 points among 4,214 in Crackers & Biscotti
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 2.2 sugar cubes · 0.9 cheese slices · 1.5 bowls of rice
One serving (31 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- ENRICHED FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT BRANIngredients
- RYE FLOURIngredients
- SUGARIngredients
- SOYBEAN OILIngredients
- CORN SYRUPIngredients
- OATSIngredients
- WATERIngredients
- MOLASSESIngredients
- MALTED BARLEY FLOURIngredients
- SALTIngredients
- ONION POWDERIngredients
- SOY LECITHINIngredients
- SODIUM SULFITEIngredients
- WHEY.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, RYE FLOUR, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CORN SYRUP, OATS, WATER, MOLASSES, MALTED BARLEY FLOUR, SALT, ONION POWDER, SOY LECITHIN, SODIUM SULFITE, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 31g · Package – High energy density
More
73 points among 4,214 in Crackers & Biscotti
Where the calories come from 452kcal
Carbs 57%Protein 8%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033043