EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING
Hergee and Company, Inc. Per 100 g · Label
79 points among 4,214 in Crackers & Biscotti
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- EXPELLER PRESSED PALM FRUIT OILIngredients
- HONEYIngredients
- MALTIngredients
- NATURAL VINEGARIngredients
- POPPY SEEDSIngredients
- GROUND ONIONIngredients
- SALTIngredients
- GROUND GARLICIngredients
- NATURAL ROSEMARY EXTRACT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WATER, EXPELLER PRESSED PALM FRUIT OIL, HONEY, MALT, NATURAL VINEGAR, POPPY SEEDS, GROUND ONION, SALT, GROUND GARLIC, NATURAL ROSEMARY EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Hergee and Company, Inc. · USDA FoodData Central ·
Serving 14g · Package – High energy density
More
79 points among 4,214 in Crackers & Biscotti
Where the calories come from 386kcal
Carbs 65%Protein 13%Fat 22%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 386 kcal | 19% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 10.7 g | 20% | – | – |
| Carbs | 71.4 g | 22% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 10.7 g | 43% | – | – |
| Sodium | 321 mg | 16% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033041