Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

HIGH PROTEIN BAR, BERRY GREEK YOGURT

Clif Bar and Company Per 100 g · Label

31 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 36 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 556mg하루 권장의 79%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 26.7g하루 권장의 49%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 36 items · 3 additives
  • SOY PROTEIN ISOLATEIngredients
  • ORGANIC CANE SYRUPIngredients
  • ORGANIC DRIED CANE SYRUPIngredients
  • INULINIngredients
  • VEGETABLE GLYCERINIngredients
  • PALM KERNEL OILIngredients
  • ALMONDSIngredients
  • MACADAMIA NUT BUTTERIngredients
  • ORGANIC HONEYIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DRIED BLUEBERRIESIngredients
  • NATURAL FLAVORSIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • NONFAT DRY MILKIngredients
  • NONFAT YOGURT POWDERIngredients
  • GREEK YOGURT FLAVORED POWDERIngredients
  • WHOLE MILK POWDERIngredients
  • WATERIngredients
  • SOY LECITHINIngredients
  • DRIED CANE SYRUPIngredients
  • SALTIngredients
  • TAPIOCA STARCHIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • DRIED HONEY. VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
  • ASCORBIC ACIDIngredients
  • DL-ALPHA TOCOPHERYL ACETATEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • BETA CAROTENEIngredients
  • NIACINAMIDEIngredients
  • FOLIC ACIDIngredients
  • CYANOCOBALAMINIngredients
  • ERGOCALCIFEROLIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • PYRIDOXINE HYDROCHLORIDE .Ingredients
Ingredient text

SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMONDS, MACADAMIA NUT BUTTER, ORGANIC HONEY, WHEY PROTEIN CONCENTRATE, DRIED BLUEBERRIES, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), GREEK YOGURT FLAVORED POWDER (NONFAT YOGURT [CULTURED NONFAT MILK], MILK PROTEIN CONCENTRATE), WHOLE MILK POWDER, WATER, SOY LECITHIN, DRIED CANE SYRUP, SALT, TAPIOCA STARCH, LACTIC ACID, CITRIC ACID, DRIED HONEY. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 45g · Package – High energy density
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31 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 378kcal

Carbs 49%Protein 26%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein26.7 g49%
Fat11.1 g21%
Carbs48.9 g15%
Sugars33.3 g33%
Fiber6.7 g27%
Calcium556 mg79%
Iron6 mg50%
Potassium233 mg7%
Sodium356 mg18%
Cholesterol11 mg4%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2032414
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