59 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
59
- −19Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −41 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- #UNBLEACHED ENRICHED FLOURIngredients
- #DATESIngredients
- #PUMPKIN SEEDSIngredients
- #ALMONDSIngredients
- #THOMPSON RAISINSIngredients
- #OATSIngredients
- #FLAX SEEDSIngredients
- #SESAME SEEDSIngredients
- *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACIDIngredients
- *BROWN SUGARIngredients
- #SEA SALTIngredients
- #HONEY POWDERIngredients
- #LEAVENINGIngredients
- WATERIngredients
Ingredient text
#UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #DATES (COATED IN #OAT FLOUR), #PUMPKIN SEEDS, #ALMONDS, #THOMPSON RAISINS, #OATS, #FLAX SEEDS, #SESAME SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, *BROWN SUGAR, #SEA SALT, #HONEY POWDER, #LEAVENING (BAKING SODA), WATER
If you keep eating it
Source · Maker · Label
Maker and label · J-Town Records · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
59 points among 4,214 in Crackers & Biscotti
Where the calories come from 433kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2032311