Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

KONOMI, SHUMAI, BEEF DUMPLINGS

Contempo Food Product Co. Per 100 g · Label

68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Trans fat·Sodium·Saturated fat.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

One serving (140 g) = 1.3 sugar cubes · 1.2 cheese slices · 0.9 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
Nutrients 16 items
  • BEEFIngredients
  • ONIONSIngredients
  • UNBLEACHED ENRICHED FLOURIngredients
  • POTATO STARCHIngredients
  • WATER CHESTNUTIngredients
  • TEXTURED VEGETABLE PROTEINIngredients
  • WATERIngredients
  • GREEN ONIONIngredients
  • SOY SAUCEIngredients
  • SESAME OILIngredients
  • SALTIngredients
  • SUGARIngredients
  • WINEIngredients
  • GINGERIngredients
  • WHEAT GLUTENIngredients
  • GARLIC AND SPICES.Ingredients
Ingredient text

BEEF, ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, WATER CHESTNUT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), WATER, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SALT, SUGAR, WINE, GINGER, WHEAT GLUTEN, GARLIC AND SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Contempo Food Product Co. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 193kcal

Carbs 33%Protein 23%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein10.7 g19%
Fat9.3 g17%
Carbs15.7 g5%
Sugars2.9 g3%
Fiber1.4 g6%
Calcium29 mg4%
Iron1.3 mg11%
Sodium543 mg27%
Cholesterol29 mg10%
Saturated fatty acids3.2 g21%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2031833
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