DOCTOR KRACKER, CRISPBREADS, KLASSIC 3 SEED, ARTISAN BREADS, ROLLED FLAT, BAKED CRISP
Kracker Enterprises LLC Per 100 g · Label
76 points among 4,214 in Crackers & Biscotti
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- ORGANIC WHEAT FLOURIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC FLAXSEEDSIngredients
- ORGANIC OATSIngredients
- ORGANIC PALM OILIngredients
- FILTERED WATERIngredients
- SEA SALTIngredients
- YEASTIngredients
- ROSEMARY EXTRACT.Ingredients
Ingredient text
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC FLAXSEEDS, ORGANIC OATS, ORGANIC PALM OIL, FILTERED WATER, SEA SALT, YEAST, ROSEMARY EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Kracker Enterprises LLC · USDA FoodData Central ·
Serving 25g · Package – High energy density
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76 points among 4,214 in Crackers & Biscotti
Where the calories come from 400kcal
Carbs 44%Protein 20%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2030003