48 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
48
- −6Nutrition
- −4Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · ·
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items · 3 additives
- RED LENTIL BEANSIngredients
- VEGETABLE OILIngredients
- RICEIngredients
- ONION THYME SEASONINGIngredients
- COLOR ADDITIVEIngredients
- CALCIUM CARBONATEIngredients
- AND VITAMIN C .Ingredients
Ingredient text
RED LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, ONION THYME SEASONING (ONION POWDER, SEA SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORS [MILK], SPICES, YEAST EXTRACT, WHITE DISTILLED VINEGAR, LACTIC ACID), COLOR ADDITIVE (NATURAL EXTRACTIVES OF PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CANOLA OIL, NATURAL FLAVORS, AND ASCORBIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
If you keep eating it
Source · Maker · Label
Maker and label · Calbee North America, LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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48 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 429kcal
Carbs 45%Protein 15%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2029652