70 points among 781 in Canned Meat
Deducted for Sodium·Saturated fat.
70
- −16Nutrition 3 of 4
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23.2g하루 권장의 42%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items · 1 additives
- COOKED BEEFIngredients
- BEEFIngredients
- SALTIngredients
- SUGARIngredients
- SODIUM NITRITE.Ingredients
Ingredient text
COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.
If you keep eating it
Source · Maker · Label
Maker and label · Sampco, Inc. · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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70 points among 781 in Canned Meat
Where the calories come from 214kcal
Carbs 0%Protein 42%Fat 58%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 214 kcal | 11% | – | – |
| Protein | 23.2 g | 42% | – | – |
| Fat | 14.3 g | 26% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 2.9 mg | 24% | – | – |
| Sodium | 982 mg | 49% | – | – |
| Cholesterol | 116 mg | 39% | – | – |
| Saturated fatty acids | 7.1 g | 48% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2029579