Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

Lipton Per 100 g · Label

54 points among 782 in Flavored Rice Dishes

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
  • ENRICHED PARBOILED LONG GRAIN RICE [RICEIngredients
  • NIACINIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • THIAMIN MONONITRATEIngredients
  • FOLIC ACID]Ingredients
  • ENRICHED VERMICELLI [WHEAT AND DURUM FLOURIngredients
  • NIACINIngredients
  • FERROUS SULFATEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • SALTIngredients
  • GARLIC*Ingredients
  • PARMESAN AND ROMANO CHEESESIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORIngredients
  • GARLIC POWDERIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • PARSLEY*Ingredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATE.Ingredients
Ingredient text

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central ·

Serving 67g · Package – High energy density
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54 points among 782 in Flavored Rice Dishes

Where the calories come from 373kcal

Carbs 81%Protein 12%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy373 kcal19%
Protein10.4 g19%
Fat3 g6%
Carbs74.6 g23%
Sugars3 g3%
Fiber3 g12%
Calcium60 mg9%
Iron2.7 mg22%
Sodium970 mg49%
Cholesterol7 mg2%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2029280
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