Log

Cheese

WESTERN FAMILY, PASTEURIZED PROCESS SWISS CHEESE

Western Family Foods, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,320mg하루 권장의 189%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • CULTURED MILKIngredients
  • WATERIngredients
  • WHEYIngredients
  • CREAMIngredients
  • MODIFIED WHEY PROTEINIngredients
  • SODIUM CITRATEIngredients
  • MODIFIE FOOD STARCHIngredients
  • SALTIngredients
  • CALCIUM PHOSPHATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • SODIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • VITAMIN D3.Ingredients
Ingredient text

CULTURED MILK, WATER, WHEY, CREAM, MODIFIED WHEY PROTEIN, SODIUM CITRATE, MODIFIE FOOD STARCH, SALT, CALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, ENZYMES, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Western Family Foods, Inc. · USDA FoodData Central ·

Serving 19g · Package – High energy density
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35 points among 18,106 in Cheese

Where the calories come from 263kcal

Carbs 14%Protein 22%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein15.8 g29%
Fat21 g39%
Carbs10.5 g3%
Sugars5.3 g5%
Fiber0 g0%
Calcium1,320 mg189%
Iron0 mg0%
Sodium1,370 mg69%
Cholesterol79 mg26%
Saturated fatty acids13.2 g88%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2028871
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